Bean and sweet potato mafé - Climate Friendly Veggie Food
Enjoy a vegan, lactose-free, dairy-free, gluten-free soup made from sautéed onions, root vegetables, peanuts, and beans. Perfectly simmered with pearl barley—low carbon footprint, packed with...
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Colander
- Mixing bowl
- Spoon
Ingredients
- rapeseed oil: 50 g
- diced onions: 200 g
- root vegetable chunks: 1500 g
- crushed tomatoes: 500 g
- water: 1.1 l
- unsweetened peanut butter: 225 g
- ginger paste: 50 g
- vegetable bouillon powder (no gluten or cellery): 40 g
- crushed garlic: 20 g
- paprika powder: 4 g
- crushed black pepper: 4 g
- iodised salt: 10 g
- black-eyed beans: 1000 g
- unsweetened lemon juice: 20 g
- corn starch: 20 g
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