Corn Soup - MealMaps
Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealmaps.org.
Ingredients
- 1 cup sweet corn (low-sodium)
- 1 tsp olive oil
- 1 cup onion (chopped)
- 1 cup carrots (chopped)
- 1 cup celery (chopped)
- 1 garlic clove (minced)
- ⅛ cup coconut flour
- ¼ tsp cumin (ground)
- 1 cup vegetable stock (low-sodium)
- 1 cup water
- 1 jalapeño pepper (minced)
- ⅛ tsp white pepper
- 1 Tbsp parsley (chopped)
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