Zucchini Carrot Soup - MealMaps

Zucchini Carrot Soup - MealMaps

mealmaps.org

Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealmaps.org.

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Ingredients

  • 1 medium onion (chopped)
  • 3 cloves garlic clove (minced)
  • 2 cups vegetable broth (low sodium)
  • 2 small zucchini (grated)
  • 1 medium carrot (grated)
  • 2 cups oat milk (unsweetened)
  • 3 Tbsp oat flour (coarsely ground)
  • ½ tsp oregano (dried)
  • ½ tsp basil
  • ½ tsp soy sauce (reduced sodium)

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