Healthy chicken & veg pasta

Healthy chicken & veg pasta

www.jamieoliver.com

Tender chicken breast tossed in a spicy sun-dried tomato sauce. This is an easy, healthy recipe to add to your weekly repertoire.

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Ingredients

  • 1 bunch of spring onions
  • 1 bunch of asparagus (350g)
  • 2 x 200g skinless chicken breasts
  • olive oil
  • 5 cloves of garlic
  • 1 lemon
  • 1 bunch of fresh thyme (30g)
  • 300g dried wholewheat spaghetti
  • 8 sun-dried tomatoes in oil
  • 4 large roasted peeled red peppers in brine (350g)
  • 1⁄2 teaspoon dried chilli flakes
  • 2 sprigs of fresh basil

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