Daily greens and iron smoothie – Lucky Iron Life

Name: Daily greens and iron smoothie – Lucky Iron Life
Ingredients: 4 c lucky iron fish water; 3 c spinach (or kale, or some of each); 5 celery stalks; 2 c pineapple (I use frozen, but fresh would also work); 1 small zucchini; 1 small cucumber; juice + pulp of 1 lemon; juice + pulp of 1 lime; 1” fresh ginger (peeled); 3-4 tbsp seeds/nuts (I use this to seed cycle, so I use sunflower seeds for 2 weeks and pumpkin seeds for 2 weeks - google for more info + to find which seeds to use when); Also, if I have it, I add about 1/4 c either cilantro or parsley

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This bright and cheery smoothie recipe came to us from our Instagram friend kmlittlesomethings. She's been a big fan of the Lucky Iron Fish for a while now, and

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Ingredients

4 c lucky iron fish water
3 c spinach (or kale, or some of each)
5 celery stalks
2 c pineapple (I use frozen, but fresh would also work)
1 small zucchini
1 small cucumber
juice + pulp of 1 lemon
juice + pulp of 1 lime
1” fresh ginger (peeled)
3-4 tbsp seeds/nuts (I use this to seed cycle, so I use sunflower seeds for 2 weeks and pumpkin seeds for 2 weeks - google for more info + to find which seeds to use when)
Also, if I have it, I add about 1/4 c either cilantro or parsley