Low-Glycemic Stuffed Peppers | dummies

Ingredients

• 1 1/2 cups cooked brown rice
• 3 small Roma tomatoes, chopped
• 1 small sweet onion, chopped
• 2/3 cup canned red kidney beans, rinsed and drained
• One 4 1/4-ounce can sliced ripe olives
• 1/4 cup pine nuts
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 6 large orange or yellow bell peppers, cored and seeded, with bottoms intact
• One 8-ounce can tomato sauce
• 1/4 cup water
• 1 clove garlic, crushed
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Nonstick cooking spray
• 6 tablespoons grated mozzarella cheese