Cauliflower pilaf | Diabetes UK
A tasty lower-carb rice alternative that can be eaten hot or cold as a salad, with coriander and a toasted nut topping.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Cooking tools:
- Food processor
- Grater
- Mixing bowl
- Microwave
- Plastic wrap
- Kitchen towel
- Stove
- Saucepan
- Wooden spoon
- Chef's knife
- Cutting board
Ingredients
- 1 medium cauliflower, 750g when prepared
- 2 tsp rapeseed oil
- 4 spring onions, finely chopped
- 1 clove garlic, crushed
- 1 red pepper, chopped
- 2 tsp ground cumin
- good pinch white pepper
- 75g frozen peas
- 25g sultanas
- 1 tbsp coriander, finely chopped
- 1 tbsp toasted flaked almonds
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