Paratha - Quintessential Indian breakfast | NTforIBD
www.nutritionaltherapyforibd.org
Enjoy a healthy twist to this delightful recipe for oat flour paratha, a nutritious Indian breakfast stuffed with carrots, green banana, and farmer's cheese.
Ingredients
- 1 cup of water.
- 1 tsp oil or ghee (for IBD-AID Ghee is phase 3)
- Oat flour
- 1 carrot
- ½ green banana/plaintain
- 2 TBSP farmers cheese
- ¼ tsp turmeric
- ¼ tsp cumin
- ¼ tsp ginger powder
- ¼ tsp cilantro
- Salt
- Pepper
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