Paratha - Quintessential Indian breakfast  | NTforIBD

Paratha - Quintessential Indian breakfast  | NTforIBD

www.nutritionaltherapyforibd.org

Enjoy a healthy twist to this delightful recipe for oat flour paratha, a nutritious Indian breakfast stuffed with carrots, green banana, and farmer's cheese.

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Ingredients

  • 1 cup of water.
  • 1 tsp oil or ghee (for IBD-AID Ghee is phase 3)
  • Oat flour
  • 1 carrot
  • ½ green banana/plaintain
  • 2 TBSP farmers cheese
  • ¼ tsp turmeric
  • ¼ tsp cumin
  • ¼ tsp ginger powder
  • ¼ tsp cilantro
  • Salt
  • Pepper

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