Sheet Pan Chicken & Cauliflower With Mustard & Parmesan | Canadian Living

Sheet Pan Chicken & Cauliflower With Mustard & Parmesan | Canadian Living

www.canadianliving.com

This easy sheet pan meal is full of flavour thanks to the crispy Parmesan.

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Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic , minced
  • 1 teaspoon fennel seeds
  • 2 tablespoons Dijon mustard
  • 2 tablespoons lemon juice
  • 1/3 cup grated Parmesan cheese
  • 1 large cauliflower , cut in 1 1/2-inch florets
  • 4 chicken breasts , cut crosswise into thirds
  • 6 green onions , cut in 2-inch pieces
  • salt and pepper
  • 2 balls fresh mozzarella (125 g each), torn into pieces
  • 1/4 cup toasted pine nuts
  • 2 tablespoons chopped fresh dill
  • Iron 3.7 mg
  • Fibre 7 g
  • Sodium 820 mg
  • Sugars 6 g
  • Protein 57 g
  • Calories 620
  • Total fat 36 g
  • Cholesterol 150 mg
  • Saturated fat 14 g
  • Total carbohydrate 17 g

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