Mixed Mediterranean vegetable sandwiches - Recipes - Healthier Families
This medley of roasted vegetables makes a great sandwich filling. Click to find the recipe and step-by-step guide to making it.
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Ingredients
- 1 pepper, any colour, deseeded and chopped
- 1 courgette, sliced
- 1 small red onion, chopped
- 8 cherry tomatoes, halved
- 2 teaspoons olive oil
- 2 teaspoons fresh rosemary, chopped (dried is also fine)
- 8 slices wholemeal bread
- 3 tablespoons reduced-fat hummus
- 100g skinless and boneless roast chicken breasts, sliced
- 2 handfuls mixed salad leaves
- 1 pinch ground black pepper
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