Speedy Microwave Sweet Potato: Ready in Minutes!

Ingredients

• 1 large sweet potato (about 8-10 ounces / 225-285 grams), scrubbed clean
• Optional: 1 teaspoon olive oil (5 ml) or other oil
• Optional: Pinch of sea salt and black pepper
• Optional Savory Toppings:
• 1/4 cup (60 ml) cooked black beans, rinsed
• 1/4 cup (60 ml) shredded cheddar cheese
• 2 tablespoons salsa
• 1 tablespoon sour cream or Greek yogurt
• Chopped cilantro, to taste
• Optional Sweet Toppings:
• 1 tablespoon unsalted butter (15 grams), softened
• 1/2 teaspoon ground cinnamon (2.5 ml)
• 1 tablespoon brown sugar or maple syrup (15 ml)
• Pinch of nutmeg