Low FODMAP Corn Fritters - FODMAP Everyday

Name: Low FODMAP Corn Fritters - FODMAP Everyday
Total time: 20 min
Ingredients: Vegetable oil (such as canola, corn or rice bran); ¾ cup (103 g) finely ground cornmeal; ½ cup (73 g) low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour); 2 teaspoons baking powder; (use gluten-free if following a gluten-free diet); 1 teaspoon sugar; ¼ teaspoon salt; Freshly ground black pepper; 1 cup (240 ml) lactose-free whole milk; 1 large egg, (at room temperature); 2 fresh ears of corn, (shucked, kernels removed from cob)

www.fodmapeveryday.com

You CAN have sweet corn on the low FODMAP diet! Try our Low FODMAP Corn Fritters - you can serve them as a savory with salsa, or sweet with maple syrup!

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Ingredients

Vegetable oil (such as canola, corn or rice bran)
¾ cup (103 g) finely ground cornmeal
½ cup (73 g) low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour)
2 teaspoons baking powder; (use gluten-free if following a gluten-free diet)
1 teaspoon sugar
¼ teaspoon salt
Freshly ground black pepper
1 cup (240 ml) lactose-free whole milk
1 large egg, (at room temperature)
2 fresh ears of corn, (shucked, kernels removed from cob)