Low FODMAP Corn Pudding - FODMAP Everyday

Low FODMAP Corn Pudding - FODMAP Everyday

www.fodmapeveryday.com

Our Low FODMAP Corn Pudding is easy to make and perfect for a holiday side dish - but just as welcomed any weekday. This is rich, creamy comfort food!

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Ingredients

  • ¼ cup (57 g) unsalted butter, (cut into pieces)
  • 1 tablespoon Onion-Infused Oil, (made with vegetable oil, or purchased equivalent)
  • 4 ears of corn, (shucked, corn kernels removed, any juices reserved. This is about 300 g of kernels)
  • ¼ cup (16 g) finely chopped scallions (green parts only)
  • 1 cup (240 ml) lactose-free heavy cream, (at room temperature)
  • 3 large eggs, (at room temperature)
  • 1 ½ tablespoons low FODMAP gluten-free all-purpose flour
  • 1 tablespoons sugar
  • 1 teaspoon baking powder; (use gluten-free if following a gluten-free diet)
  • ½ teaspoon salt

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