Mattar paneer recipe
This wholesome dish, known as mattar paneer (peas and Indian cheese paneer), is based on a simple onion-ginger-garlic masala cooked with softened tomatoes.
Ingredients
- 50 g black cardamom pods, seeds only (enough to provide 25g/0.8oz seeds)
- 25 g cinnamon sticks, broken into pieces
- 25 g whole black peppercorns
- 10 g cumin seeds or shahi jeera
- 2 large blades of mace
- 7 g cloves (around 1 teaspoon)
- 0.2 whole nutmeg
- 1.8 oz black cardamom pods, seeds only (enough to provide 25g/0.8oz seeds)
- 0.9 oz cinnamon sticks, broken into pieces
- 0.9 oz whole black peppercorns
- 0.4 oz cumin seeds or shahi jeera
- 0.2 oz cloves (around 1 teaspoon)
- 240 g paneer, cut into 2.5cm/1inch cubes
- 500 ml sunflower oil, for deep-frying, plus 4 tablespoons
- 1 tsp cumin seeds
- 1 onion, finely sliced
- 4 garlic cloves, finely chopped
- 20 g root ginger, peeled and finely chopped
- 0.2 tsp ground turmeric
- 0.5 tsp Kashmiri chilli powder
- 0.5 tsp garam masala
- 4 tomatoes (about 300g/10.5oz), roughly chopped
- 1 tsp tomato purée
- 1 tsp caster sugar
- 250 g fresh or frozen peas
- 2 tbsp chopped coriander (cilantro)
- 8.5 oz paneer, cut into 2.5cm/1inch cubes
- 17.6 fl oz sunflower oil, for deep-frying, plus 4 tablespoons
- 0.7 oz root ginger, peeled and finely chopped
- 8.8 oz fresh or frozen peas
- 2.1 cups sunflower oil, for deep-frying, plus 4 tablespoons
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