Quinoa Meatball Tagine

Name: Quinoa Meatball Tagine
Total time: 65 min
Ingredients: 100g quinoa, rinsed and drained.; 1 tin chickpeas (400g / drained weight 240g), rinsed; 4 tbsp pumpkin seeds; 12 dried apricots; 1 tsp maple syrup; 1 flax egg (1 tbsp ground flax seeds, 3 tbsp water); 1 heaped tsp each cinnamon, coriander, cumin, chilli flakes, smoked paprika, turmeric; 2 tsp olive oil; 1 red onion, chopped; 6 cloves garlic, chopped; 1 tin chopped tomatoes (400g); 1 tsp good soy sauce; 1 tbsp apple cider or red wine vinegar; Handful fresh coriander leaves; Juice of ½ lemon; Optional garnish: fresh oregano leaves

veganuary.com

All of the flavours and textures of a spiced, fragrant tagine with the benefits of nutritious quinoa, herbs and seeds.

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Tagine
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Citrus press
Saucepan
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Colander
Chef's knife
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Skillet
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Fork
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Ingredients

100g quinoa, rinsed and drained.
1 tin chickpeas (400g / drained weight 240g), rinsed
4 tbsp pumpkin seeds
12 dried apricots
1 tsp maple syrup
1 flax egg (1 tbsp ground flax seeds, 3 tbsp water)
1 heaped tsp each cinnamon, coriander, cumin, chilli flakes, smoked paprika, turmeric
2 tsp olive oil
1 red onion, chopped
6 cloves garlic, chopped
1 tin chopped tomatoes (400g)
1 tsp good soy sauce
1 tbsp apple cider or red wine vinegar
Handful fresh coriander leaves
Juice of ½ lemon
Optional garnish: fresh oregano leaves