Jemma O'Hanlon's Foodwatch - Chicken chilli con carne

Ingredients

• 1 tablespoon oil
• 500 g chicken mince
• 1 large onion, chopped
• 2 cloves garlic, crushed
• 1-2 red chillis, sliced finely or use 1/2 teaspoon chilli flakes
• 2 teaspoons plain flour
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 cup salt-reduced chicken stock
• 400 g can diced tomatoes or use 4 ripe tomatoes, diced
• 400 g can red kidney beans, rinsed and drained
• TO SERVE:
• chopped coriander on top (optional)
• steamed medium-GI rice or soft tortillas
• green leafy salad