Healthier Chicken Tenders with Honey Mustard Sauce

Name: Healthier Chicken Tenders with Honey Mustard Sauce
Total time: 25 min
Ingredients: 2 free range eggs, lightly beaten; 1 cup almond meal; 1/2 cup shredded coconut; 1 tsp garlic powder; 1 tsp smoked paprika; 1/4 bunch continental parsley, leaves picked, finely chopped (plus 2tbs to serve); 500g chicken tenderloins; 5ml olive oil cooking spray; 1/2 cup light Greek yoghurt; 1 tbs honey; 1 tbs hot English mustard; 1 lemon, ½ juiced, ½ cut into wedges

www.supervalue.co.nz

Enjoy golden crunchy chicken tenders with a flavorful herb coating and a sweet honey mustard sauce—perfect for a healthier lunch or dinner.

View full recipe on www.supervalue.co.nz

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Cooking tools:

Citrus press
Chef's knife
Cutting board
Oven
Baking sheet
Parchment paper
Mixing bowl
Plate

Ingredients

2 free range eggs, lightly beaten
1 cup almond meal
1/2 cup shredded coconut
1 tsp garlic powder
1 tsp smoked paprika
1/4 bunch continental parsley, leaves picked, finely chopped (plus 2tbs to serve)
500g chicken tenderloins
5ml olive oil cooking spray
1/2 cup light Greek yoghurt
1 tbs honey
1 tbs hot English mustard
1 lemon, ½ juiced, ½ cut into wedges