Apple Paal Shake Recipe - Calories, Nutrition & GI
Apple Paal Shake has 225 calories per serving (1 Glass) — that's 88.4 calories per 100g. It provides 5.6g protein, 28.3g carbs, and 9.9g fat. With a high glycemic index (GI: 72), The 2.4g of...
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Cooking tools:
- Blender
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Kitchen scale
- Glass
- Mixing bowl
- Peeler
- Measuring cup
Ingredients
- 2 1/2 Grams of Sugar
- 100 Grams of Apple small kashmir
- 2 Grams of Cardamom green
- 150 Milliliters of Whole buffalo milk
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