Oat, Wheat, Flax, Pea (36% Carb, 23% Protein, 41% Fat) | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Coffee grinder
Ingredients
- 250g Oat flour
- 85g Wheat protein isolate
- 30g Pea protein isolate
- 41g Flaxseed, ground
- 60g Canola oil
- 5g Coconut oil
- 2.6g Lysine
- 1pill Kirkland multivitamin
- 2g Non-iodized salt
- 2g Calcium chloride
- 1.2g Choline bitartrate
- 5g Potassium chloride
- 7.5g Cocoa
- 0.4g Cardamom spice
- 0.6g Orange flavor
- 5g Triphala powder
- 24g Sugars, brown
- 0.9g Xanthan gum
- 0g --------------
- 10g Kale or broccoli sprouts (see notes)
- 1g Sunshine or supplemental D3 (see notes)
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