Oat, Pea, Wheat, Flax (Jason v4) | Complete Food Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.
Cooking tools:
- Blender
- Kitchen scale
- Mixing bowl
- Measuring spoon
- Chef's knife
- Cutting board
- Glass
Ingredients
- 231g Oat flour
- 17.5g Wheat protein isolate
- 85g Pea protein isolate
- 1.6g Non-iodized salt
- 4.2g Potassium chloride
- 1.2g Choline bitartrate
- 3.5g Potassium citrate
- 3g Calcium carbonate
- 0.5g Xanthan gum
- 0.07g Sucralose (1/4 tsp = 0.5g)
- 55g **Canola oil
- 41g **Flaxseed
- 1pill **Kirkland multivitamin
- 1pill **Vitamin D3 tablet (may be omitted, see notes)
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