Oat, Pea, Wheat, Flax (Jason v3) | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring spoon
Ingredients
- 232g Oat flour
- 52g Wheat protein isolate
- 60g Pea protein isolate (need better nutrition info)
- 1.6g Non-iodized salt
- 4.2g Potassium chloride
- 1.2g Choline bitartrate
- 3.5g Potassium citrate
- 3g Calcium carbonate
- 0.5g Xanthan gum
- 0.07g Sucralose (1/4 tsp = 0.5g)
- 50g **Canola oil
- 40g **Flaxseed, ground
- 1pill **Kirkland multivitamin
- 1pill **Vitamin D3 tablet
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