Light Creamed Spinach – Captain Planet Foundation

Ingredients

• 1/2 Tbsp of unsalted butter
• 1/2 onion diced
• 1 garlic clove, chopped
• 1 10 oz frozen chopped spinach, defrosted and drained well
• 1/4 tsp salt
• 1 Tbsp all purpose flour
• 1 1/2 cup of low sodium chicken broth
• 1/4 cup of low fat sour cream