Chili con Carne-Quick & Easy

Ingredients

• 1 tablespoon of olive oil
• 1 large onion, finely chopped
• 3 cloves of garlic
• 1 pound of ground turkey
• 1 pound of ground buffalo or beef
• 2 cans, 14.5 ounces each, diced tomatoes
• 1 can, 6 ounces of tomato paste
• 1 tablespoon ground red chili flakes
• 2 tablespoons ground cumin
• 2 cups of water
• sea salt and black pepper to taste.
• 2 cups cooked kidney beans
• 8 ounces of shredded sharp cheddar cheese
• 1 pint of sour cream
• 1 14-ounce bag of Fritos corn chips (optional)