Black Bean and Rice Salad

Black Bean and Rice Salad

schoolfoodhandler.com

Black Bean and Rice Salad with chopped onion, bell pepper, and vinegar dressing—perfect for a side or main dish!

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Mason jar
  • Can opener
  • Colander
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Refrigerator

Ingredients

  • 1/2 cup onion, chopped
  • 1/2 cup bell pepper, chopped (green or red)
  • 1 cup brown rice, cooked and cooled
  • 1 can (15 ounce) black beans, low-sodium, drained and rinsed
  • 1/4 cup rice vinegar (or white wine vinegar or lemon juice)
  • mustard powder (1/2 teaspoon, optional)
  • 1 clove garlic, chopped (or 1/2 teaspoon garlic powder)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil (or cooking oil of choice)

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