Food Friday : Black Bean and Rice Salad
Try our favorite Black Bean and Rice Salad with ginger, garlic, and cumin dressing. Perfect as a side or snack!
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Colander
- Can opener
- Pot
- Stove
- Whisk
- Refrigerator
- Airtight container
Ingredients
- 4-5 cups cooked rice (white or brown, warm or cold)
- 2 cups or so of cooked black beans. If canned, drained and rinsed.
- 1/2 bell pepper cubed, red or green
- 1 large carrot chopped into small pieces
- 1 green onion chopped
- A handful of coriander (cilantro) chopped finely
- Optional : 1/2 to 1 cup Corn niblets and/or 1 ribs of celery chopped.
- 1/4 cup olive oil
- 1/4 cup white or red wine vinegar
- 2 tablespoons soya sauce
- 1 teaspoon sesame seed oil
- 1 teaspoon ground cumin
- 1/2 teaspoon each dried oregano and basil or 2 teaspoons fresh minced.
- About 1 1/2 teaspoon minced fresh ginger root
- 1 garlic clove, minced
- 1/2 to 1 teaspoon minced hot pepper (optional)
- Salt to taste - start light and add more to finished salad if desired. Note the soya sauce adds salt already.
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