Buffalo Wing Kebabs with Avocado Ranch Dip Recipe
Joy Bauer's Buffalo chicken and cauliflower skewers are great for hot wing lovers, saving 1,000 calories over the traditional version.
Ingredients
- 1 cup plain non-fat Greek-style yogurt
- 1/2 cup diced avocado
- 2 cloves garlic, minced
- 2 teaspoon fresh dill, minced
- 2 tablespoon fresh parsley, minced
- 4 tablespoons chives, minced
- 2 tablespoon fresh basil, minced
- 1/8 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 1/3 cup hot sauce, like Frank's Red Hot Original Sauce
- 2 teaspoons unsalted butter, melted
- 3/4 teaspoon ground paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1 pound chicken breast tenders, cut into 2-inch cubes
- 1 head cauliflower, cut into large 2-inch chunks
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