Sri Lankan Red Lentil Dahl with Brown Rice - Grains & Legumes Nutrition Council

Ingredients

• 1 can of coconut cream
• 300g of red lentils
• Six large cloves of garlic
• Two inch knob of ginger
• Three red onions
• Four small green chillies
• 1/2 tsp fenugreek seed
• 1 tsp turmeric powder
• 2 tsp of unroasted curry powder
• 1 tsp cumin seeds
• 1 tsp of black mustard seeds
• A handful of curry leaves
• Four cups of brown basmati rice
• Olive or vegetable oil
• Pinch salt
• 1 lemon