Brain Healthy Breakfast Smoothies
A quick, delicious, nutritious brain-healthy breakfast that boosts stable energy, sharper focus and memory, better mood and a stronger immune system
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Ingredients
- 1 1/2 cup milk of choice
- 2 tablespoons seeds ((chia, flaxseed, hemp seeds))
- 1/4 - 1/2 teaspoon spices ((cinnamon, ginger, allspice...))
- 1 cup fruit
- 1 cup leafy greens
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