Roasted Chicken and Arugula Salad | PCOS Meal Planner

Ingredients

• 2 lb bone-in, skin-on chicken breast
• 1 Tbsp salt-free all purpose seasoning (like Mrs. Dash or Salt-Free Spike seasoning)
• 1/4 cup balsamic vinegar
• 1 clove garlic, minced or grated
• 1 Tbsp dijon mustard
• 1 Tbsp honey
• 2 Tbsp olive oil
• 1/2 tsp salt (optional)
• 1/4 tsp ground black pepper
• 6 cups arugula
• 1/2 small onion, thinly sliced (equivalent to 1/2 cup)
• 1/4 cup golden raisins