Pumpkin Crumb Muffins | Heather Carey

Ingredients

• 1/2 cup rolled oats
• 1/2 cup almond flour
• 1/2 cup chopped walnuts
• 4 tablespoons honey
• 2 tablespoons coconut oil
• pinch of coarse salt
• 1/3 cup canola oil or other neutral oil
• 1/2 cup real maple syrup
• 1 egg
• 1 small can pumpkin (15-ounce)
• 1 cup whole wheat pastry flour
• 2/3 cup ground flax seeds
• 1 1/2 teaspoons baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon grated nutmeg
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves