Steak Fried Rice | Canadian Living

Ingredients

• 3 tablespoons vegetable oil
• 1 tomato diced
• 3 green onions (white and green parts separated), thinly sliced
• 3 cloves garlic minced
• 1 tablespoon minced fresh ginger
• 4 mushrooms sliced
• 1 carrots peeled and diced
• 1 rib celery diced
• 1/2 sweet red pepper seeded and diced
• 5 cups cooked rice
• 2 cups cubed cooked beef (steak or roast)
• 1/2 cup frozen peas
• 2 tablespoons sodium-reduced soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• Sodium 500 mg
• Protein 28 g
• Calories 531.0
• Total fat 16 g
• Potassium 601 mg
• Cholesterol 51 mg
• Saturated fat 3 g
• Total carbohydrate 66 g
• Iron 25.0
• Folate 18.0
• Calcium 5.0
• Vitamin A 45.0
• Vitamin C 55.0