Lemon-Caper Baked Cod with Herb Butter Sauce — 低升糖指數胰島素抵抗食譜 | LOGI
血糖友善食譜，升糖負荷 1.8. Tender cod fillets baked in foil with fresh lemon, finished with a silky caper sauce—a diabetes-friendly meal ready in 30 minutes with minimal
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Ingredients
- 24 oz cod fillets, 6 ounces each
- 1 pcs fresh lemon
- 1 tsp low-sodium chicken bouillon granules
- 240 ml hot water
- 1 tbsp unsalted butter, softened
- 1 tbsp all-purpose flour
- 4 tsp capers, rinsed and drained
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