Lemon Basil Baked Cod - Keto Meals and Recipes

Name: Lemon Basil Baked Cod - Keto Meals and Recipes
Ingredients: 400 g (4 fillets) cod fillets, (7 oz per two fillet serving) – can sub with any light white fish – see FYI below; 16 g (1 tbsp) butter – to grease casserole pan; 48 g (3 tbsp) unsalted butter – room temperature; 16 g (2 tbsp) parmesan cheese - grated; 12 g (2 tbsp) lemon zest; 16 g (1 tbsp) lemon juice; 3 g (1 tsp) garlic powder; 1 g (1/2 tsp) pepper – ground fine; 6 g (1 tsp) salt; 7 g (1 tbsp) fresh basil – chiffonade/mince, or substitute with 1 tsp powdered basil; 7 g (1 tsp) Dijon mustard – creamy; OPTIONAL for DECORATION: 40 g (4 thin) medallions of lemon with peel and – for decoration; 170 g (6 oz total, or 3 oz per person) - fresh or frozen French green beans / snap beans - ends trimmed; 28 g (2 tbsp) unsalted butter; 7 g (1 tbsp) almond flour

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High fat low carb grain free recipes

Keywords

keto
recipe
low-carb
grain-free

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Ingredients

400 g (4 fillets) cod fillets, (7 oz per two fillet serving) – can sub with any light white fish – see FYI below
16 g (1 tbsp) butter – to grease casserole pan
48 g (3 tbsp) unsalted butter – room temperature
16 g (2 tbsp) parmesan cheese - grated
12 g (2 tbsp) lemon zest
16 g (1 tbsp) lemon juice
3 g (1 tsp) garlic powder
1 g (1/2 tsp) pepper – ground fine
6 g (1 tsp) salt
7 g (1 tbsp) fresh basil – chiffonade/mince, or substitute with 1 tsp powdered basil
7 g (1 tsp) Dijon mustard – creamy
OPTIONAL for DECORATION: 40 g (4 thin) medallions of lemon with peel and – for decoration
170 g (6 oz total, or 3 oz per person) - fresh or frozen French green beans / snap beans - ends trimmed
28 g (2 tbsp) unsalted butter
7 g (1 tbsp) almond flour