Speedy lentil coconut curry recipe | Good Food

Ingredients

• 1 onion roughly chopped
• 2 garlic cloves roughly chopped
• 1 red or green chilli roughly chopped
• 1 carrot roughly chopped
• 10g piece of ginger peeled and chopped
• 1 tsp vegetable oil
• 1 ½ tbsp tikka masala curry paste
• 400g can cooked green lentils
• 220ml light coconut milk
• 200g frozen peas
• 10g coriander roughly chopped
• 200g cooked brown rice
• 4 tbsp light coconut or natural yogurt to serve