Speedy lentil coconut curry - Good Food Middle East

Ingredients

• 1 onion, roughly chopped
• 2 garlic cloves, roughly chopped
• 1 red or green chilli, roughly chopped
• 1 carrot, roughly chopped
• 10g piece of ginger , peeled and chopped
• 1 tsp vegetable oil
• 1 ½ tbsp tikka masala curry paste
• 400g can cooked green lentils
• 220ml light coconut milk
• 200g frozen peas
• 10g coriander, roughly chopped
• 200g cooked brown rice
• 4 tbsp light coconut or natural yogurt, to serve