Recipe: <!-- -->Caramelized Onion Dip<!-- --> | Whole Foods Market

Recipe: <!-- -->Caramelized Onion Dip<!-- --> | Whole Foods Market

www.wholefoodsmarket.com

Here’s a lighter version of everyone’s favorite dip for veggies and chips. Tofu and Greek yogurt make a wonderfully creamy base, and caramelized onions and a touch of garlic add tons of flavor.

View full recipe on www.wholefoodsmarket.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wholefoodsmarket.com.

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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 3 large onions, halved and sliced
  • 2 cloves garlic, finely chopped
  • 1/2 container (16-ounce) silken tofu, drained
  • 1/2 cup nonfat plain Greek yogurt
  • 1 tablespoon onion granules
  • 4 teaspoons low-sodium soy sauce
  • 1 1/2 teaspoons hot pepper sauce
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons chopped fresh chives

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