Healthy Vrat Salad Recipe – Nourishing Fasting Food – Organic Gyaan

Ingredients

• Boiled sweet potatoes or raw banana cubes
• Steamed pumpkin or bottle gourd
• Pomegranate seeds for natural sweetness
• Roasted peanuts or makhanas for crunch and protein
• Slices of cucumber or shredded carrot
• Chopped apples or pears
• A handful of soaked sabja seeds or chia seeds for hydration
• Himalyan Pink salt to taste