Chilli and Tomato Sauce with Lamb Koftas and Yoghurt Dip - Stir it up Magazine
Chilli and Tomato Sauce with Lamb Koftas and Yoghurt Dip Ingredients For the koftas - Meat Skewers - - 1/2 onion, finely chopped and cooked until soft - - 1/2
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at stiritupmagazine.co.uk.
Ingredients
- 1/2 onion, finely chopped and cooked until soft
- 1/2 Zest of lemon
- 1 red chilli, finely chopped
- 2 dsp, chopped parsley
- 1 clove garlic, finely chopped
- 2 beaten egg whites
- 4 large spoonfuls of natural yoghurt
- Pinch of salt
- Fresh mint leaves, finely chopped
- 1/2 Juice of lime
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