Primavera Frittata Recipe - Italian-inspired dish with eggs and fresh veggies

Ingredients

• 3 large eggs
• 2 tsp skim milk
• 0.25 cup grated cheddar cheese
• pinch of sea salt
• freshly ground pepper , to taste
• 1 tsp chopped fresh herbs : tarragon , chives , italian parsley or basil
• 1 tbsp extra virgin olive oil
• 0.25 cup red onion , finely chopped
• 4 broccoli florets, coarsely chopped
• 10 fresh or frozen asparagus spears, peeled and cut into pieces
• 1 cup of fresh spinach , washed and cleaned
• 1 small zucchini , sliced thin
• 4 small red potatoes , cooked and sliced thin