Brown Rice, Spelt Wheat and Quinoa Vegetable Stew with Hazelnuts - ProVeg United States
Enjoy a filling main course with Brown Rice, Spelt Wheat, Quinoa & Hazelnuts. Perfect for large batches, this sweet-and-sour vegetable stew is easy to prepare and delicious.
Ingredients
- 8 carrots
- 1½ cups brown rice + quinoa + spelt wheat (preferred ratio)
- 1¼ tbsp margarine
- 1 red onions
- 2 leeks (cut in 2-5 in pieces)
- 200 g brussels sprouts
- 1 tbsp fresh thyme
- 2 tbsp lemon juice
- 1⅛ cups brown hazelnuts
- 1 1/2 tsp agave syrup
- 1 tsp turmeric
- 7 tbsp plant-based yogurt
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