Brown Rice, Spelt Wheat and Quinoa Vegetable Stew with Hazelnuts - ProVeg United States

Brown Rice, Spelt Wheat and Quinoa Vegetable Stew with Hazelnuts - ProVeg United States

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Enjoy a filling main course with Brown Rice, Spelt Wheat, Quinoa & Hazelnuts. Perfect for large batches, this sweet-and-sour vegetable stew is easy to prepare and delicious.

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Ingredients

  • 8 carrots
  • 1½ cups brown rice + quinoa + spelt wheat (preferred ratio)
  • 1¼ tbsp margarine
  • 1 red onions
  • 2 leeks (cut in 2-5 in pieces)
  • 200 g brussels sprouts
  • 1 tbsp fresh thyme
  • 2 tbsp lemon juice
  • 1⅛ cups brown hazelnuts
  • 1 1/2 tsp agave syrup
  • 1 tsp turmeric
  • 7 tbsp plant-based yogurt

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