Peanuts & Pumpkin Stew - ProVeg United States

Ingredients

• 1¼ cups brown rice (or quinoa)
• 1 tbsp sunflower oil
• 1 onion (shredded)
• 1 clove(s) garlic
• 1 carrot (diced)
• 1 pumpkin ((~5 cups) diced)
• 1 can(s) canned diced tomatoes (14oz)
• 5 tbsp peanut butter (chunky)
• 2 tbsp soy sauce
• 1 tbsp curry powder
• ½ tsp chilli powder
• 2 tsp parsley
• 500 ml veggie bouillon
• 1 can(s) kidney beans (~9⅓ oz drained)
• ⅔ cup garden peas (frozen)
• ¼ cup dry roasted peanuts