Avocado and crunchy bok choy slaw brown rice salad - New Zealand Avocado

Name: Avocado and crunchy bok choy slaw brown rice salad - New Zealand Avocado
Ingredients: 2 baby bok choy; ½ - ¾ cup cooked brown rice; ½ carrot, peeled, shredded, julienned or coarsely grated; ¼ cup chopped roasted peanuts; ½ red capsicum, de-seeded, thinly sliced or diced; ½ firm-ripe avocado, peeled, diced; ¼ cup chopped coriander or flat-leaf parsley; Dressing; 1 tablespoon tamari soy sauce (you can use normal soy sauce if you prefer though); 2 teaspoons freshly squeezed lime or lemon juice; 1 teaspoon sesame oil; 2 teaspoons rice vinegar or apple cider vinegar; 1 teaspoon sweet chilli sauce; ½ teaspoon finely grated ginger

www.nzavocado.co.nz

Quick, healthy lunch full of fibre and healthy fats. Avocado and crunchy bok choy slaw with cooked brown rice—gluten-free, dairy-free, vegan. Perfect for a nutritious meal on the go!

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Ingredients

2 baby bok choy
½ - ¾ cup cooked brown rice
½ carrot, peeled, shredded, julienned or coarsely grated
¼ cup chopped roasted peanuts
½ red capsicum, de-seeded, thinly sliced or diced
½ firm-ripe avocado, peeled, diced
¼ cup chopped coriander or flat-leaf parsley
Dressing
1 tablespoon tamari soy sauce (you can use normal soy sauce if you prefer though)
2 teaspoons freshly squeezed lime or lemon juice
1 teaspoon sesame oil
2 teaspoons rice vinegar or apple cider vinegar
1 teaspoon sweet chilli sauce
½ teaspoon finely grated ginger