Pallilu bangaladumpa curry Recipe - Calories, Nutrition & GI

Name: Pallilu bangaladumpa curry Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 50 Grams of Peanuts; 1 Tea Spoon of Sesame seeds; 150 Grams of Potato; 1 Tea Spoon of Black gram dal; 5 Grams of Curry leaves; 1/2 Tea Spoon of Asafoetida; 5 Grams of Chillies red; 2 Grams of Cloves; 1 Tea Spoon of Coriander seeds; 1 Tea Spoon of Cumin seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 50 Milliliters of Water; 1 Tea Spoon of Black pepper powder

clearcals.com

Pallilu bangaladumpa curry has 244.2 calories per serving (1 Small Cup) — that's 239.4 calories per 100g. It provides 6.5g protein, 17.1g carbs, and 16.6g fat. With a low glycemic index (GI: 46),...

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