Mediterranean Chickpea Stew Recipe | Food Network UK

Ingredients

• 1 whole head of garlic, unpeeled
• 2 tablespoons extra virgin olive oil
• Pinch freshly cracked black pepper and sea salt
• 2 sweet red peppers, julienned
• 1 red chilli, seeds removed, minced
• 3 spring onions, thinly sliced
• 2 teaspoons paprika
• 1 teaspoon cumin
• Pinch of sea salt
• 2 x 796 ml cans of whole, peeled, organic tomatoes, hand crushed
• Pinch of brown sugar
• 3 cups chickpeas
• Zest of a lemon
• 10 large mint leaves, stacked, rolled up and sliced into ribbons (chiffonade)
• Handful of fresh parsley, minced