Smoky Cauliflower, Butter Bean and Kale Traybake Recipe
Chef and author Rachel de Thample created this Smoky Cauliflower, Butter Bean and Kale Traybake, designed to boost energy levels and put a spring in your step.
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Cooking tools:
- Roasting pan
- Oven
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Colander
- Mixing bowl
- Spoon
- Microwave
Ingredients
- 1 cauliflower, cut into 3 cm-thick wedges
- 1 large onion, finely sliced
- 2 tbsp olive oil
- 200g tomato purée
- 4 garlic cloves, finely sliced
- 1 tsp thyme leaves
- 1 tbsp smoked paprika
- 1 tbsp ground cumin
- 250ml vegetable stock, hot
- 1 (400g) tin butter beans, rinsed
- 100g kale, tough stems removed, chopped
- 4 tbsp flaked almonds
- 2 (250g) packs microwave wholegrain rice
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