Wheat Berry Salad - Purdue Extension Nutrition Education Program
Tender wheat berries mixed with carrots, celery, bell pepper, and parsley in a tangy rice vinegar dressing—enjoy this chewy and flavorful salad!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eatgathergo.org.
Ingredients
- 1 cup dry wheat berries (about 7 ounces)
- 1 1/4 cups carrots, peeled and diced
- 1 1/4 cups red bell pepper, seeded and diced (about 2 small peppers)
- 1 cup celery, diced
- 1/2 cup green onions, sliced
- 1/4 cup fresh parsley, minced
- 1/2 cup unseasoned rice vinegar
- 2 tablespoons water
- 1 1/2 teaspoons vegetable oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
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