Vegan Comfort Food: Quick Spaghetti Squash Pasta for a Satisfying Meal – Planted Places

Ingredients

• 1 Spaghetti Squash cut in half, remove seeds, and either bake, steam, or boil until the inside is tender enough and flakes away easily from the sides. Place the flaked squash in a large platter.
• 1 sweet onion cut into chunky pieces
• 1 bell pepper chopped into chunky pieces
• 6 tomatoes diced into the same size pieces as the onion and bell pepper
• 1 bunch of asparagus quickly steamed and cut into 1-inch pieces
• ¾ – 1 cup arugula or any leafy green, kale, spinach… as well as fresh basil, fresh oregano, thyme
• 6 garlic cloves pressed
• 1 tablespoon Italian blend dried herbs
• 2 tablespoons tomato paste
• Dash of date sugar
• Salt and pepper to taste
• Nutritional Yeast to taste
• Parmesan cheese, optional if not vegan
• Olive oil optional
• Avocado optional