Nourishing Nettle Soup Recipe | Healthy Recipes by HealWithFood.org
Nettle, the star of this intriguing jade green soup, rich in antioxidants such as vitamin C, vitamin E, beta-carotene, selenium, zinc, and flavonoids. Many of these antioxidants are known to protect...
Keywords
- nettle
- recipe
- healthy
- calories
- nutrition
- ingredients
- servings
- healing
- food
- cooking
- medicinal
- superfoods
- diet
- tips
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- dietary
- vitamins
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Ingredients
- 6 oz young nettle tips
- 4 oz fresh spinach
- 2 tbsp olive oil
- 2 shallots, chopped
- 2 cups water
- 2 cups skimmed organic milk
- 3 tbsp flour
- Dash of ground white pepper
- Dash of ground nutmeg
- Salt to taste
- Yoghurt with probiotic bacteria, for garnish
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