Berry Tonic Oxymel | Green Market Natural Foods
greenmarketnaturalfoods.tflmag.com
An oxymel serves as a delicious way to preserve berries for daily dosing.
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Ingredients
- 1 pint glass jar with a plastic lid
- 1⁄4 cup frozen blueberries
- 3 heaping Tbsp dried hawthorn berries
- 3 heaping Tbsp dried black elderberries
- 2 heaping Tbsp dried rosehips
- 2 heaping Tbsp dried hibiscus flowers
- Unpasteurized raw apple cider vinegar
- Honey, preferably raw and local
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