Easy Pumpkin Chia Oat Parfait - Recipe | Bonapeti.com
Healthy pumpkin parfait with chia seeds, oats and almond milk layered with maple pumpkin puree, nuts and dried fruit. Enjoy the easy pumpkin chia oat
Ingredients
- pumpkin - 6.3 oz (180 g)
- almond milk - 1.1 lb (500 g)
- oatmeal - 3 tbsp.
- chia - 3 tbsp.
- maple syrup - 4 tbsp.
- walnuts
- dried coconut
- dried fruits
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