Easy Pumpkin Chia Oat Parfait - Recipe | Bonapeti.com

Easy Pumpkin Chia Oat Parfait - Recipe | Bonapeti.com

bonapeti.com

Healthy pumpkin parfait with chia seeds, oats and almond milk layered with maple pumpkin puree, nuts and dried fruit. Enjoy the easy pumpkin chia oat

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Ingredients

  • pumpkin - 6.3 oz (180 g)
  • almond milk - 1.1 lb (500 g)
  • oatmeal - 3 tbsp.
  • chia - 3 tbsp.
  • maple syrup - 4 tbsp.
  • walnuts
  • dried coconut
  • dried fruits

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